aletheic environments

biophilic environments that awaken your senses

Tag: shinrin-yoku

  • Really noticing

    Really noticing

    In this post, I reflect on my frequent visits to nearby woodlands, particularly from spring to summer. I have made the effort to intentionally notice the way the woodland changes with the seasons, as well as how I experience it. The unseasonal heatwave intensifies the sensory experience of the forest. The practice of forest bathing enhances my appreciation of nature, highlighting humanity’s connection to the environment.

    Note: This post explores the psychological and wellbeing benefits of nudity and naturism within natural environments. It contains illustrations depicting nudity and the human form.

    There are some nice woodlands close to where I live. I visit them several times a week – especially in the spring and summer – for walks and to engage in forest bathing. I have been to this patch of woodland several times since the middle of April this year and have made the effort to notice the transition from spring to summer.

    Photograph of bluebells and wild garlic on a woodland floor in early April

    There was a profusion of bluebells on the woodland floor in the spring…

    Photograph of woodland in late may

    … then the gradual growth of foliage in the shrub layer followed by the development of a dense canopy in early summer.

    View of the tree canopy in a woodland, showing how individual trees maintain their own place and avoid shading each other

    Over the last two or three weeks, the sounds of birdsong have been more intense and noticeable. Rabbits and squirrels are more common, molehills are appearing and woodland species of butterflies are making an appearance. Yesterday, I saw a woodpecker.

    I noticed some other things too.

    At the time of writing (24 June, 2026), here in Southern England, we are experiencing an unseasonal heatwave with record-breaking temperatures being predicted. In the early hours of yesterday morning, there were intense thunderstorms and heavy downpours. The woodland floor was damp and the air was still and humid.

    Woodland following intense thunderstorms and heavy rain in late June

    The first thing I noticed was the smell. They were so much more intense than normal. Sweet floral notes and earthy, mossy, fungal vegetal odours combined in ways that were surprising.

    The way my skin felt was very different. The warm, still, humid air felt as if it was enveloping me. Just about every one of my senses was awakened and seemed more sensitive.

    The contrast between yesterday and three days before was remarkable.

    That contrast in experience may be because I have been making an effort to notice my environment more – something that is an essential component of the practice of forest bathing. It is almost certainly amplified by being able to experience a totally immersive sensory experience by being naked. I am sure that the changes in the way the air felt wouldn’t have been as obvious were my skin to be covered.

    Photograph of a nude male figure, facing away from the camera, standing in a woodland environment in mid-June in Southern England

    Aletheia is all about experiencing the truth of the environment and our unconcealed place in it. This purposeful noticing of the environment, rather than the passive acceptance of our place in it really makes a difference to my appreciation of nature, our vulnerability in its majesty, but also the way that nature changes over time.

    I am not a religious person, and I have written before about my humanist outlook. However, immersion in natural places explains why so many religions are rooted in respect and worship of nature – human survival is deeply entwined with the survival of our natural environment.

  • Forest bathing: a naked embrace with nature

    Forest bathing: a naked embrace with nature

    Forest bathing, or Shinrin-yoku, enhances well-being by immersing oneself in nature, reducing stress and anxiety while boosting mood and cognitive function. Usually practiced clothed, nudity may deepen the connection to nature. Ultimately, the goal is to connect with the natural world, promoting joy, peace, and personal renewal.

    Note: This post explores the psychological and wellbeing benefits of naturism within natural and biophilic environments. It contains illustrations depicting nudity and the human form.

    Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment, aiming to improve overall wellbeing. This therapeutic activity has gained significant traction worldwide, with scientific studies increasingly validating its numerous benefits.

    While the concept of connecting with nature is universally appealing, there is a growing movement to carry out this activity naked as a way to amplify the restorative powers of forest bathing. 

    Restoration and relaxation

    The allure of forest bathing lies in its ability to reduce stress and anxiety. Studies have shown that spending time in nature lowers cortisol levels, the hormone associated with stress. The forest environment, rich in phytoncides – volatile organic compounds emitted by trees – has been linked to boosting the immune system and improving mood. Recent research has also shown how trees radiate beneficial near infrared radiation as well.

    Furthermore, the soft, earthy hues, the gentle rustling of leaves, and the melodious bird songs create a serene atmosphere that promotes relaxation and mental clarity. 

    Moreover, forest bathing has also been shown to enhance cognitive function. Research suggests that spending time in nature can improve attention, memory, and creativity. The absence of digital distractions and the opportunity to engage with the natural world offer a much-needed respite from the constant stimulation of modern life. Studies have also indicated that forest bathing can lower blood pressure, reduce the risk of heart disease, and improve sleep quality.

    While these benefits are undeniable, there is also a compelling argument for incorporating naturism into the forest bathing experience.

    Complete immersion

    Nudity, often associated with vulnerability and authenticity, can deepen the connection with nature. By shedding societal constructs and physical barriers, individuals can fully immerse themselves in the forest environment, allowing their senses to be heightened. The absence of clothing can reveal a sense of freedom and liberation, promoting a deeper state of relaxation. 

    An image of a person experiencing the benefits of forest bathing whilst naked.

    Furthermore, naturism facilitates a more intimate connection with one’s body. By accepting and embracing one’s physical form in a natural setting, individuals can develop a healthier body image and self-esteem. The experience of being naked in nature – the ultimate act of aletheia, or truth-revealing – allows the body’s true unity with the environment to be revealed, breaking down the artificial boundaries between humans and the environment.

    The idea of nude forest bathing may be confronting for some. Cultural norms and personal comfort levels vary greatly, so the decision to embrace naturism is entirely personal. Forest bathing is certainly beneficial with clothing, but my personal experience suggests that it can be much better without. The core principle is to find a way to connect with nature in a way that promotes well-being.

    It is wise to choose a secluded and private forest location and it might be a good idea to join an organized group if you are a novice or a bit nervous about the idea.

    Forest bathing can be a powerful tool for enhancing physical and mental health. By immersing oneself, totally, in the natural world, individuals can experience a range of benefits, from stress reduction to improved cognitive function. The absence of clothing maximizes the absorption of beneficial far red and near-infrared wavelengths (radiated by trees and sunlight) across the body’s largest organ (the skin).

    While clothing is not a barrier for enjoying the forest environment and the benefits of forest bathing, naturism offers a unique opportunity to deepen the connection with nature and oneself. Ultimately, the most important aspect is to find a way to connect with the natural world in a way that brings joy, peace, and renewal.

    And for those who are open to exploring naturism, forest bathing could be the perfect gateway. Short, gradual exposure to nudity in nature, maybe in private, will help build comfort and confidence.

    Disclaimer: This article is intended to provide information and does not constitute medical advice. It is essential to consult with a healthcare professional before making significant changes to your lifestyle or engaging in any new activities.