aletheic environments

biophilic environments that awaken your senses

Tag: sensory experience

  • Follow your nose: the biophilic power of scent

    Follow your nose: the biophilic power of scent

    Designing biophilic environments prioritises visual and acoustic elements, often neglecting the significance of smell. Our sense of smell is crucial for triggering memories and influencing emotions, making ambient scenting an emerging practice in biophilic design. Properly selected scents can enhance well-being, while inappropriate scents may provoke negative reactions, highlighting the importance of thoughtful implementation.

    When creating a biophilic environment, designers concentrate on visual elements first, and then the acoustic environment. Further down the list of priorities are those elements relating to touch.

    I have mentioned how our skin is especially under-stimulated and how our relationship and understanding of our environment can be changed for the better when we allow our skin to interact more completely with our spaces.

    A picture of a nose on the face of a woman

    There is another group of senses that are often ignored, but which may be heavily stimulated, but not always in a good way. These are our chemical reception senses, especially smell.

    Of all the senses, odour perception (smell) is the most powerful trigger of memory.

    Our sense of smell also permeates our language. We can enjoy the sweet smell of success, avoid the stench of failure and – if we are lucky – come through our troubles smelling of roses.

    A hint of old fashioned floor polish can transport some of us back to primary school, the waft of a familiar perfume can reignite feelings for an old flame, the smell of freshly baked, homemade cakes can bring back memories of a childhood visit to a grandmother.

    What is our sense of smell

    Chemical perception is almost as old as life itself – even single-celled organisms react to changes in their chemical environment. Smell is the detection and perception of chemicals in the air – if we can detect them, then they are odours.

    Odours are detected by organs near the base of the brain. The receptors are in the tissue in the nasal cavity, and are interpreted by the olfactory bulb at the front of the brain. The olfactory bulb is closely associated with the limbic system – the most primitive part of the brain’s systems, and one which triggers instinctive responses and deep memories – you may react to a scent before you even know it.

    Humans are able to detect about 3,000 different odours, but are only able to differentiate between about 300 individual odours. A scent may be made up of a combination of different odours in varying proprtions.

    Compared with some other mammals, notably dogs, the olfactory bulb is relatively small – the visual cortex is our primary sense interpreter. In dogs, the olfactory bulb is 30 – 40 times larger (relative to brain size) than in humans, whereas most birds have olfactory bulbs that are tiny in comparison to ours.

    from Image: Brain human sagittal section.svg Image: Head lateral mouth anatomy.jpg by Patrick J. Lynch, medical illustrator

    Scent preference is very personal – people like different things. It can trigger emotional, often irrational, responses (good or bad).

    Men and women perceive some scents differently, which may also be affected by hormone levels, and the presence of several genes associated with odour detection on the X chromosome.

    Freesia flowers in a vase
    Freesia flowers. Photo by Krisztina Papp on Pexels.com

    Some people are unable to detect certain scents (odour-specific anosmia). Some adults (disproportionately men – including me, and my father) are unable to smell Freesia flowers, although I remember their scent from childhood. This is a genetic trait that affects about 10% of the population.

    Age makes a difference to scent perception. Younger people have a more acute sense of smell than older people. Like most of our senses, the sense of smell dulls with age. From an evolutionary perspective, being able to perceive whether a potential mate is fertile (even if not a conscious perception) is very valuable. Odour concentration in sweat and breath can vary according to sex hormone levels.

    Malodours represent something unhealthy and to be avoided – unsanitary conditions or the presence of rotting waste. Smells derived from solvents and other building materials prime your body to try and avoid the area.

    How does this relate to biophilia and biophilic design?

    Ambient scenting is a relatively new design practice in buildings. It is all about enriching spaces and adding an extra sensory dimension to indoor environments. This is different from odour remediation, which is about masking or neutralizing unpleasant odours.

    The psychology of scenting is a relatively new discipline, although there is a growing body of research to demonstrate how scenting can affect mood and emotion. In some circumstances, it can be used to manipulate behaviour, such as spending – some shops and hotel chains use signature scents as part of their branding strategy, and the smell from in-store bakeries is often used in supermarkets to tempt customers.

    Measuring the responses and reactions to different fragrances is helping designers to add an extra dimension to interior space and when used alongside other decorative items, such as plants, art, light and music, scenting can complete our sense of the space.

    vibrant lavender flowers in summer field
    Lavender. Photo by Natalia Sevruk on Pexels.com

    Naturalistic scents released into the environment that are much more similar to those found in healthy human environments, and some scents, notably lavender, have a measurable effect on human physiology, causing changes in stress and alertness. With other scents, the effect is harder to characterize, but as the responses to certain scents are often consistent, it is not unreasonable to assume that a change in physiology is occurring.

    However, when used inappropriately, scent can also trigger hostile responses or even evoke memories of traumatic experiences – getting the scent choice and dose correct is vitally important.

    Like music, fragrances can be formulated to appeal to particular age groups, genders and other demographics. However, the designer of the ‘scentscape’ needs to be able to understand the needs of the target audience. I have already mentioned that men and women perceive some smells differently, and age has an impact too.

    Habits and behaviours also affect our ability to discriminate between odours. For example, smokers have a weaker sense of smell, as do heavy drinkers. Scent perception may also be different after a strongly-flavoured meal.

    This means that if a designer is creating a scented space, it should be carried out with someone representative of the target demographics of the user of the environment. For example, a shop aimed at selling fashion to young women ought not to have the scenting designed by an old, male smoker!

    The technology of scenting

    a commercial scenting diffuser used in small spaces

    Ambient scenting can be as simple as a scented candle or reed diffuser, or as complex as a programmable, electronic system tied in to the air handling system of a large building. In commercial spaces, complex systems are ideal – they can be programmed to manage the intensity of the scenting experience , and even change the fragrances during the day.

    On a domestic scale, candles or reed diffusers can be effective, although there are some technological systems available too – essentially scaled-down version of the commercial systems described here.

    reed-type domestic scent diffuser

    Adding to an aletheic experience

    Fragrance can be employed to enhance one’s sense of well-being, compress one’s perception of time spent, evoke fond memories and remind one of nature and other places where we feel at one with our environment.

    A coherent and complete sensory environment means that the body can truly be at ease. Distractions are minimized and it is possible to really engage with the space you are in.

    As an aletheic experience, this can help with activities such as meditation and relaxation help us imagine that we are in a more natural place.

  • Radical comfort

    Radical comfort

    Wellbeing stems from comfort, defined as feeling secure both physically and psychologically. Radical Comfort emphasizes a fundamental approach to design, prioritizing user needs over superficial aesthetics. It integrates physical, psychological, and environmental elements, aiming for spaces that foster true ease through biophilic elements and understanding human sensory experiences.

    Note: This post explores the psychological and wellbeing benefits of naturism within biophilic environments. It contains illustrations depicting nudity and the human form.

    Wellbeing is a direct result of comfort. When you are comfortable, you have greater satisfaction with your life (and work) and you are better able to achieve your goals. So, what is comfort? And, why radical comfort?

    Comfort is about feeling at ease. It means that the physical environment is telling your senses that you are safe. It means reducing confused and contradictory inputs and it is very much about our psychological state.

    Wellbeing is not just about design

    Research on workplace wellbeing has consistently shown that the single biggest influence on wellbeing isn’t the design of the environment, but the culture of the organization. No amount of state-of-the-art biophilic design will cancel the effects of toxic management styles, lack of agency and extreme monitoring of every keystroke or toilet break.

    The same applies in society. Authoritarian regimes seem quite keen to develop fabulous biophilic environments. Whilst I would never want to see those environments removed, they will never lead to true comfort when press freedom is restricted, political discussion is regarded as a threat to the state and human rights are abused. There is a whiff of ‘Bread and Circuses‘ about such installations.

    So, what does ‘Radical Comfort’ mean?

    The word ‘Radical’ is often thought of as being related to being revolutionary or promising major change, which it is. It also has an older meaning: of, belonging to, or from a root or roots; fundamental to or inherent in the natural processes of life.

    Radical Comfort is a philosophy that seeks to satisfy human comfort at its root – at its fundamental, and unmediated level. It is the uncompromising pursuit of a state of physical, psychological, and environmental ease.

    Radical Comfort moves beyond standard ideas of biophilic design by acknowledging that the most fundamental connection to nature and a sense of belonging in nature occurs when the individual is free from artifice, pretence and psychological barriers, which enable to them encounter their true selves.

    Radical Comfort and design

    Most design only achieves surface comfort, but Radical Comfort is a more holistic and evidence-based way of doing things. It could lead to spaces where the environment is perfectly tuned to the users’ needs. This evidence-based approach actually asks questions about what the user needs rather than simply assuming and imposing.

    This approach to biophilic design is founded on the belief that human wellbeing is inseparable from our biological reality. It is a design language that honours the body as a natural component of the ecosystem, not an alien presence requiring separation and concealment.

    Our search for aletheia (truth / unconcealment) drives the pursuit of Radical Comfort: the authentic truth of human wellbeing.

    Physical Radical Comfort

    This is design for the needs of the highly sensitive, unencumbered body. Specifically, thermal regulation, tactile sensation, acoustics and movement.

    When our senses are free to work together, we are able to understand our environment with minimal mental effort. This reduces stress, frees up mental capacity and increases comfort. Our senses most effective at telling us the truth about our environment when they are unblocked and .

    The touch points

    By designing for the comfort of our largest sense organ, the skin, we need to reject materials that feel artificially cold, rough or sticky to bare skin. High quality, sustainably-sourced natural materials are worth investing in.

    Textures make a big difference too. Wood, cork and moss not only offer greater visual interest, but the variety of different textures add to the tactile interest too.

    A composite image of cork, moss and oak showing different natural textures that can be used in a biophilic space

    Furniture should be designed without pressure points, harsh seams, or restrictive forms. The design should accommodate the fluid movement of the unburdened body.

    We must also consider our feet

    They are in near constant contact with the environment. When you think about it, our feet are remarkable parts of the body. We are naturally unstable structures – tall and top heavy – and by rights we should be constantly falling over. Our centre of gravity is about two thirds of the way up from the ground, yet our feet have a total area in contact with the ground of about only four hundred square centimetres (about two-thirds the area of a sheet of A4 paper). The nerve endings in our feet and the fine control of the muscles in our feet and legs work constantly to stop us crashing to the floor.

    This means that we should allow our feet to experience the full properties of the surface. Fine changes to textures and warmth can be excellent, yet subtle, signposts to help us navigate a space more easily.

    an AI-generated image showing a person walking barefoot on four different surfaces: wood, stone, carpet and cork illustrating how the feet are able to provide sophisticated sensory inputs and help us to maintain our balance

    Invisible and untouchable elements: thermal and acoustic comfort

    The unclad human form is highly sensitive to temperature fluctuation. A Radical Comfort space should allow, as far as is possible, as much individual control of heating, cooling and air flow. This is relatively easy in the home, but somewhat more difficult in an office or other commercial space. Having said that, some office furniture manufacturers have started to incorporate adjustable heating and cooling elements in desk tops that provide warmth around the wrists – an especially sensitive area that can help regulate body temperature.

    I mentioned in a previous post about how getting into a state of flow can make the work day seem easier. Distractions can break that flow state, and it can take a long time to get back into it. One of the most frequent and annoying distractions is noise. Radical Comfort requires quiet (not necessarily silence) and the absence of distracting sound.

    This can be achieved with a number of biophilic elements: plants and moss are good at absorbing and diffracting noise, and synthetic soundscapes that produce subtle non-rhythmic sounds, reminiscent of a breeze or waterfall, or even the lapping of waves on a stony beach have been demonstrated to be very effective at masking distracting noise.

    Light and shadows

    Radical Comfort takes into account our natural biorhythms and how we respond to light throughout the day. In our wild, ancestral state, humans evolved to respond to changes in light intensity and quality throughout the day. As the light changed, so various hormones were produced or supressed affecting our mood, alertness, appetite and sleeping patterns.

    Fortunately, biodynamic lighting is available to replicate these natural patterns. In the home, smart lighting can be programmed to approximate the changes during the day, but in commercial buildings, really sophisticated systems can be deployed to great effect. Biodynamic lighting is even used in some aircraft to reduce the impacts of jet lag.

    As well as the quality of light, we should think about how the light plays around a space – the shadows cast, the direction it comes from, glare produced and the interaction with paint colours. This requires careful consideration of wall finishes, ceiling heights, and reflective surfaces – even the use of mirrors to move light around a space to borrow views from the outside and bring them in.

    We can even consider the Golden Hour effect in the context of an aletheic environment. The space could be designed to maximize soft, warm light during the hours of rest and relaxation. Low light levels can enhance relaxation and the feeling of wellbeing as well as reducing self-consciousness through shade and deeper shadows – a key step toward psychological Radical Comfort.

    an AI-generated image of a nude woman sitting in a chair on a patio in a late summer evening, enveloped by shadows and just the afterglow of the setting sun

    Psychological Radical Comfort

    Comfort is not just physical, it is psychological as well. A good sensory environment is critical for our sense of safety, but we must also consider the mental environment as well.

    In fact, good psychological comfort can outweigh the problems of a poor physical environment as long as there is a feeling of security and the ability to be one’s self without judgement or interference.

    In design terms, a place of Radical Comfort is about creating a space where the user feels absolute security, privacy and agency. The user of the space decides who is let in, and under what conditions.

    Such a space minimizes stress and the feeling of the need to perform, or to conceal, any aspect of the self.

    AI-generate image of an ideal 'wellness' room that might be found in an office building or other space where a restorative environment would be beneficial

    This could mean the use of materials such as privacy glass in windows – allowing a view out, but restricting a view in – or the careful placement of screens and plants. These could be permeable to a degree to allow light and breezes in without ever fully exposing the private space.

    An AI-generated image of a patio surrounded by vegetation such as climbers and tall grasses where a sense of privacy can be achieved whilst still being in the fresh air

    On the other hand, places where complete trust and acceptance are found, such as in naturist venues, can be ideal spaces for being completely, authentically, uncovered without fear of judgement or objectification. The creation of new kinds of aletheic, naturist environments away from traditional settings is one that I am particularly interested in exploring.

    The biophilic envelope

    Radical Comfort seeks to guarantee a restorative environment by creating a seamless interaction with living systems (biophilia). This could mean designing interior and exterior spaces that are fully private and secure, creating a sense of being enveloped by nature. The space will allow for the safe experience of the liberated state, and is the key to turning a garden or room into an aletheic environment rather than just a pretty space.

    Plants, water features, and textures are not merely decorative but should be used to deliver an optimized, positive sensory input. This could include using plants with pleasant scents (which is easier in a garden than indoors) and tactile qualities that invite one to touch and feel the foliage.

    An AI-generated image of a young woman smelling the flowers of a scented jasmine plant experiencing an olfactory sensory experience in an aletheic space

    Plant displays can also be used to optimize the acoustic environment too. Research carried out as long ago as the 1990s showed how plants and plant displays could absorb, diffuse and refract sound. Indoors, they can be placed to reduce echoes. Outdoors, trees are especially good at absorbing noises.

    Biophilic elements can be actively used to improve air quality and humidity to a therapeutic level, even exceeding standards such as the WELL building standard. Green walls, and especially the new generation of active air green wall systems, are very good at improving indoor air quality by reducing pollutants and improving humidity – something that would be especially beneficial to uncovered skin. When used well, the synergy of function and biophilic beauty can have a significant benefit.

    An AI-generated image of a garden room opening onto a secluded outdoor space where plants and a green wall create a seamless transition from indoors to out

    My background in plant science and horticulture, as well as my long experience of biophilic design, allows me to focus on the use of greenery and other aspects of interior landscaping to maximize Radical Comfort. If you would like to learn more or would like some advice on a project, then please get in touch.

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  • How can we bring taste and smell into an aletheic environment?

    How can we bring taste and smell into an aletheic environment?

    This post explores the concept of “aletheia,” connecting truth to sensory experiences, particularly in natural environments. Does a complete immersion in the environment heighten sensory awareness, especially regarding taste and smell?

    Aletheia relates to truth, unconcealdness and revelation. Aletheia is about a process of revelation and uncovering something that was previously hidden or obscured.

    This all sounds very profound and a bit philosophical, but the ways by which we connect with the environments we are in can help us to reveal more about our own nature, as well as the nature of the space we occupy.

    We can achieve this is either by being in nature, or by creating built environments that stimulate our senses that can replicate the experience of being in our ‘wild’ state.

    A sensory environment

    As I have mentioned before, biophilia is all about making sense of our world by experiencing sensory stimuli that complement each other to tell us the whole story about where we are rather than confuse us with mixed and contradictory messages.

    In many buildings, biophilic design focuses mainly on visual elements, followed by the acoustic environment and then textures and materials. Our chemical senses – essentially smell and taste – are ignored or only partially addressed by incorporating scents. This makes me wonder whether we are missing out on something.

    Is it possible to incorporate taste and smell as part of the aletheic experience?

    An ai-generated picture of a nose on the face of a woman

    In an aletheic environment, we should expect that our senses are heightened and that we could experience things with greater clarity. This is likely to be amplified when we make the maximum connection with our environment and uncover our whole selves and stand naked in nature and be naked together.

    It is true that direct, empirical, research about whether naturism heightens the senses is limited. However, there is some research that supports the idea that nudity enhances the awareness and receptivity of the senses – especially what is known as heightened interoceptive awareness.

    There is also – often anecdotal – evidence from the naturist community . This may be more a shift in perception rather than a measurable increase in sensory acuity.

    The most direct sensory impact is on our skin and the bundle of senses we often refer to us touch. Being in a natural space without clothing allows for direct contact with the elements. We feel of the sun’s warmth, the breeze, the ground beneath our feet. Many naturists feel that this direct contact with nature’s elements can foster a sense of grounding and a deeper connection to the environment.

    By shedding the barriers to our senses (such as clothing), individuals may become more attuned to the sights, sounds, smells, tastes and sensations of a natural space.

    While there’s no conclusive scientific evidence proving that being naked makes your sense of smell or taste sharper, it seems unlikely that nudity will dull them. It is known, however, that nudity increases interoceptive awareness – our perception of the sensations inside of our body.

    So, how can we bring taste and smell into an aletheic environment?

    I recently wrote a post about meditation. The practice centres on noticing how you feel. Noticing our feelings when uncovered brings them sharply into focus, so let’s think about how we feel when we taste and smell.

    An extra dimension to your sensory experiences

    If you have ever been to a tutored wine tasting, you will have been taught how to maximize the experience of the flavours in the wine. You will have discovered how to smell the wine before it even gets to your mouth. Then how to slurp the wine in such a way as to aerate it and release some of the volatile chemicals in it. You will learn which parts of the tongue and mouth are most sensitive to wide variety of flavours in the wine and you will discover why some wines complement some foods and not others.

    Wine tasting (or purposefully tasting anything: cheese, coffee, freshly-picked fruit, etc.) can make the experience of consuming food and drink much more profound.

    ai-generated image showing two young women enjoying a wine tasting experience in an outdoor setting, both apparently nude

    Naturists know that dining naked, outdoors, in a nice environment adds an extra dimension to the experience of a meal. I would like to believe (and I would like to test) whether we really do perceive tastes and smells differently when all of our senses are working together in concert.

    In vino veritas? In wine, there is truth

    If anyone (e.g. a wine merchant and / or naturist group) would like to join me in setting up a naked wine tasting event, in a natural or biophilic environment, to test this hypothesis, get in touch. What’s the worst that could happen?

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